For some students, writing a good assignment takes a toll on their minds. They get easily anxious, wondering whether the paper will be up-to-mark or if they will be able to submit the task on time. Researching, citation, formatting, and associated FOMOs cloud their thoughts. Hence, they cannot fully focus on the task at hand.
In cases like these, it is imperative that students calm down first. If you are a victim of anxiety, try out the following steps:
- Relax by listening to soothing music
Music plays a pivotal role in reducing stress hormone levels and has a positive effect on your mood. Hence, you can make a playlist with relaxing music, and listen to it while you work on your next research paper or essay. To feel invigorated, you can put on quicker (fast tempo) music while editing and proofreading the task.
You can listen to classical music like Bach, Mozart, Beethoven, or ambient music when you research or write case studies or theses. Or, you can use a white noise generator if you wish to block unnecessary thoughts or external noise and disturbances. As for energy-inducing music, you can try rock, EDM music, and much more. Make sure that you are not distracted by tracks.
- Pore through Sample Papers
Reading other essays before writing your own relaxes your mind and provides you with the motivation to get started. When you see other students handling intricate essays, it gives you the much-needed impetus to write your own. It’s reassuring to know that such a write-up has been produced previously. So, you can do it too.
Moreover, you can use the sample essay to compose your own paper. In this regard, you can scour through the samples section of the academic service providers. The papers have been crafted by professional experts; thus, you get a detailed insight into the subject matter. You learn about the outline of the paper, citations, and much more.
- Take a Stroll or Exercise
If the mere thought of writing an assignment sends a shiver down your spine, you should divert your thoughts by exercising. Or, you may go outside and jog for half an hour. By doing so, you will feel less inundated. Exercising recuperates your brain, ensures proper hormone secretion and metabolism, and recharges your body.
Physical activity makes sure balanced secretion of endorphins that elicit positive emotions. If you have access to a park, witnessing nature can help you relax even further. Or, you can indulge yourself in daily yoga and meditation. This form of exercise is a good remedy for stress, anxiety, depression, and other health issues.
- Have a Laugh or Two
Anxiety, fear, and stress are on the rise worldwide due to the Covid-19 pandemic. Students are uncertain about their academic progress, and they are unable to concentrate on studying and assignment solving. Although it’s hard to stay upbeat, you need to circumvent the situation and keep going. And you can do so by sharing a laugh or two with your friends via Skype or by watching funny clips and comedy films.
Laughter, according to research, is the best medicine. Try it out for yourself the next time you need to unwind before writing a paper by watching hilarious YouTube videos. Even if you only watch them for 5-10 minutes, you’ll likely feel relaxed and tranquil. You spend time better this way than reading news or scrolling through Instagram posts.
- Spend Some Time on Your Hobbies
If you are too nervous about writing an assignment, it is wise if you spend time on your hobbies before you get started. This will help in cooling down the nerves. If you are interested in painting, spend some time on it every day. Or, if you like composing music, concoct a nice melody on your guitar or keyboards.
In other words, do whatever you wish to do to relax your mind, and then start working on tasks. If you still get worked up about it, hire a professional expert to take care of your assignment. They provide the perfect answer to, “Who can do my assignment in a short span of time?”
- Focus on One Task at a Time
Suppose you have multiple assignments in your hand. You have to solve an assignment on kinematics numerical, following which you have to finish your organic chemistry assignment. Now, if you think about alkenes, alkynes, and acceleration, displacement at the same time, you are bound to create unnecessary pressure on yourself.
So, you must learn about the segregation of tasks and time management. First, you must check how much time you have in your hand. Then you quickly divide the task into ‘questions to be solved per day’ or ‘questions to handled per hour’ basis. Once you start doing so, you will see that you are accomplishing your tasks easily.
- Have Nutritious Meals
The adage ‘we are what we eat is true. The quality of the food we intake has a direct impact on our health and provides us with energy to tackle corporate tasks or education. Avocado, oranges, nuts, and dark chocolate, for instance, have a calming influence on our bodies, in addition to helping us keep in shape. When it comes to drinks, you can try hot black or green tea as it contains some caffeine.
Furthermore, you must make sure that you have a healthy consumption of protein, carbohydrates, vitamins, and minerals. In addition to this, many teenagers struggle with drug abuse or liquor consumption. In cases like these, parents and teachers should enforce stringent measures on children, while keeping a check for withdrawal symptoms.
These are some of the steps that you should pay heed to. You will be able to handle assignments by remaining calm and maintaining your composure. Moreover, you will be able to submit quality tasks within the deadline without any hassle.